Healing Fall Remedies

As the season shifts and the air becomes crisp, our bodies begin a natural transition. In Caribbean Indigenous Medicine (CIM), fall is known as the Season of Fortification—a time to cleanse, strengthen, and build the immune system before winter arrives.

To support your household through the colder months, here are the top fall remedies you should always keep on hand—featuring two powerful Healing In The Garden formulas designed to keep you energized, balanced, and protected.

Fall is when the body becomes more stagnant. Cooler weather slows circulation, allowing waste and toxins to linger. This can lead to fatigue, low immunity, inflammation, and skin flare-ups. The Blood Detox Tea is a must-have during this seasonal slowdown. Made with sarsaparilla, burdock root, guaco, red clover, and dandelion, this blend purifies the bloodstream while stimulating healthy organ function, this Promotes clean, oxygen-rich blood, Supports liver and kidney detoxification, Encourages clear, healthy skin, Boosts circulation and immune resilience, Helps reduce inflammation and seasonal sluggishness

How to Use

Steep 1 tablespoon in hot water for 10–15 minutes.

Drink warm, 1–2 times daily during the fall season.

“Before the body can be strengthened, the blood must be cleansed. Clean blood creates clean healing.” —Chef Tijani

Fall is the ideal time for a gentle full-body reset. The Complete Cell Cleanse is a powerful 14-day detox system designed to remove parasites, mucus, toxins, and old waste that weaken the immune system. Packed with wildcrafted herbs, this cleanse prepares the body for the heavy foods and cold weather ahead. Clears parasites and intestinal buildup, Supports lymphatic, liver, and digestive detoxification, Reduces gas, bloating, mucus, and inflammatio, Enhances nutrient absorption and gut health, Increases energy, focus, and general vitalityIncreases energy, focus, and general vitalityEnhances nutrient absorption and gut health, Increases energy, focus, and general vitalityIncreases energy, focus, and general vitalityReduces gas, bloating, mucus, and inflammatio, Enhances nutrient absorption and gut health, Increases energy, focus, and general vitalityIncreases energy, focus, and general vitalityEnhances nutrient absorption and gut health, Increases energy, focus, and general vitalityIncreases energy, focus, and general vitalitySupports lymphatic, liver, and digestive detoxification, Reduces gas, bloating, mucus, and inflammatio, Enhances nutrient absorption and gut health, Increases energy, focus, and general vitalityIncreases energy, focus, and general vitalityEnhances nutrient absorption and gut health, Increases energy, focus, and general vitalityIncreases energy, focus, and general vitalityReduces gas, bloating, mucus, and inflammatio, Enhances nutrient absorption and gut health, Increases energy, focus, and general vitalityIncreases energy, focus, and general vitalityEnhances nutrient absorption and gut health, Increases energy, focus, and general vitalityIncreases energy, focus, and general vitality Using this cleanse in the fall helps reset the body before the holiday season, keeping you grounded, energized, and protected. Drink Warming Herbal Teas That have Ginger, cinnamon, and clove teas warm the body, boost circulation, and open the lungs. Make sure to eat Seasonal Grounding Foods such as Pumpkin, sweet potato, carrot, and yams nourish the spleen, support digestion, and strengthen the immune system. Hydrate & Oil the Skin; The fall air is dry—keep coconut oil, castor oil, or shea butter nearby to moisturize and protect the skin barrier. Prioritize Deep Breathing & Prayer, Cold air reduces oxygen flow. Deep breathing, meditation, and prayer keep the lungs strong and the mind grounded. Just as the trees release their leaves, fall invites the body to release what no longer serves—toxins, stagnation, old emotions, and built-up waste. Fall is the season of Cleansing, Strengthening, Rebuilding, Preparation. When your home is stocked with the right herbal allies, the body stays warm, balanced, and protected.