Jasmine has many potential health benefits, including:
Calming
Jasmine has been used for centuries to help with anxiety, stress, and sleep.
Antioxidant
Jasmine tea contains antioxidants that can help fight free radicals and prevent early aging.
Heart health
Jasmine tea can help lower cholesterol levels, which can reduce inflammation and improve heart health.
Diabetes
Jasmine tea can help regulate insulin levels, which may help prevent or control type 2 diabetes.
Cancer
The polyphenols in jasmine tea may help reduce tumor cell growth and the spread of cancer cells.
Wound healing
Jasmine oil may have anti-inflammatory properties and promote wound healing.
Sedative
Jasmine oil can have a calming effect and may help you fall asleep.
Aphrodisiac
Jasmine's scent is commonly used in perfumes and lotions, and has long been believed to have an aphrodisiac effect.
Pain relief
Jasmine tea can help relieve pain.
Jasmine is also used in foods and drinks to flavor beverages, frozen dairy desserts, candy, baked goods, gelatins, and puddings.