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Jasmine has many potential health benefits, including:

  • Calming

    Jasmine has been used for centuries to help with anxiety, stress, and sleep. 

  • Antioxidant

    Jasmine tea contains antioxidants that can help fight free radicals and prevent early aging. 

  • Heart health

    Jasmine tea can help lower cholesterol levels, which can reduce inflammation and improve heart health. 

  • Diabetes

    Jasmine tea can help regulate insulin levels, which may help prevent or control type 2 diabetes. 

  • Cancer

    The polyphenols in jasmine tea may help reduce tumor cell growth and the spread of cancer cells. 

  • Wound healing

    Jasmine oil may have anti-inflammatory properties and promote wound healing. 

  • Sedative

    Jasmine oil can have a calming effect and may help you fall asleep. 

  • Aphrodisiac

    Jasmine's scent is commonly used in perfumes and lotions, and has long been believed to have an aphrodisiac effect. 

  • Pain relief

    Jasmine tea can help relieve pain. 

Jasmine is also used in foods and drinks to flavor beverages, frozen dairy desserts, candy, baked goods, gelatins, and puddings.

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