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  • 1 cup dried elderberries
  • 1/2 oz fresh  ginger root
  • Jamaica Organic Island Spice Mix



Pour water into a medium saucepan and add elderberries syrup kit (do not add honey yet, because the heat will destroy many of its medicinal benefits).


Bring to a boil and then cover (with the lid slightly cracked so steam can come out as it reduces) and reduce to a simmer for about 45 minutes to an hour until the liquid has reduced by almost half.


At that point, remove from heat and let cool enough to be handled.


Pour through a strainer into a glass bowl.

Discard the elderberries and let the liquid cool to lukewarm.

When it is no longer hot, add 1 cup of honey and stir well.

When honey is well mixed into the elderberry mixture, pour the syrup into a pint-sized mason jar or 16-ounce glass bottle of some kind (I used an old dressing bottle).

Store Homemade Elderberry Syrup in the fridge, it will last several months!


Why is elderberry syrup healthy? Because elderberries….

  • are very high in vitamin A
  • have more vitamin C than oranges
  • are very high in quercitin (an antioxidant)
  • are anti-inflammatory
  • possess antiviral properties that have been shown to treat colds and flu



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  • This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on HealingInTheGarden. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.


    This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
    © Therapeutic Research Faculty 2020.

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