Your Customized Prostate Treatment Kit includes:
Man Strength 
PowerMove 
Immune Booster
Sour Sop Caps
Sodium Bicarbonate 
Prostate Tea ( Gift ).
Here’s some lifestyle changes that can ease urinary symptoms, regardless of whether you choose treatment or not. Among the changes you can make are:
Reduce the amount of fluids you drink in the evening.
Urinate as soon as you get the urge.
When you visit the bathroom, take your time to empty your bladder completely. This should reduce the need to make many subsequent toilet trips.
Avoid drinking lots of fluids before going out in public or on a trip.
Eat more fruit and fiber. This will help avoid constipation, which puts pressure on the bladder and worsens symptoms.
Try yoga and meditation. These activities can relieve stress which may reduce the need to urinate.
Some over the counter and prescription medications can interfere with urination. For example, diuretics used for high blood pressure can increase urinary frequency.
Keep the prostate gland healthy by eating healthy foods such as fruits, vegetables, nuts, whole grains, seeds, beans and fish with omega-3 fatty acids.
Strengthen pelvic floor muscles with kegel exercises.
Avoid or limit your intake of food and drink that can make symptoms worse. These include starchy, refined foods, red meat, alcohol and carbonated drinks.
Another beneficial lifestyle change is to exercise regularly. Staying active lowers your risk for obesity (a risk factor for BPH) and helps to reduce inflammation throughout the body, including the prostate.
Try to exercise for 30 minutes to one hour at least three times a week. The exercise doesn’t have to be particularly strenuous. It can include activities such as walking, swimming and tennis.