Updated: Oct 12, 2022
We're all finally in the mood for light knit wears and light to-go beverages now that autumn has come. This Friday, we reveal our go-to DIY friendly Fall smoothie recipe: a homemade pumpkin spice sea moss smoothie!
We suggest adding 3 tablespoons of our Sea Moss Gel, oat milk, and ice to our rich, savory sea moss smoothie. Before serving, add some agave for an extra sweet touch.
Ready in 10 minutes
Serves 2 people
add ½ cup of pumpkin puree and nutmeg & cinnamon seasoning
add 3 cups of choice of oat milk or almond milk and a cup of water
use half a cup of agave for sweetener and maple syrup for drizzle
add 3 tablespoons of sea moss gel then blend and serve, enjoy!
Feel-Good tips For this Fall
It can be a little challenging to exercise first thing in the morning, especially with less sun our energy levels seems to evaporate. That's why we’ve prepared three tips to help you motivate your journey while incorporating early bird fitness into your morning regime, starting with baby steps of course.
First and foremost, preparation is key. Whether you want to jog around your yard or down the block in the morning, making sure you pack your favorite water bottle or sweater can really make a difference. Prepare a simple but effective act of self care that you know your future self would value.
The second stage in motivating yourself for everyday wellbeing is meditation; set up 20 minutes of your day for it, even if it's on your commute home from work, a quick pause on Apple Music, whatever it be pause for some time to get in tune with your body and mind and in know time your body will thank you for the bonding time.
Lastly, incorporate a small act of kindness into your schedule this season. If you need to donate some sweaters, avoid the garbage and instead give them to your local ValueVillage or DV shelter that is closest to you. Recycle those cans rather than tossing them in the garbage, and smile at a stranger. You never know how these seemingly insignificant acts can make someone else's day and spread positive energy and good vibrations.
Thank you for tuning in with us this Friday and Happy Weekend from your local health and wellness store.
HEALING IN THE GARDEN Inc. ©2022, All right reserved. Made with love in Atlanta
Healing In The Garden Inc.
2001 Martin Luther King Jr. Dr.
Suite 109 Atlanta GA 30310
Phone: +1 (678) 732-0175